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Zoey tried as hard as she could to make it a challenge for me to get her photo on this night, she even crawled over to the lightstand and climbed up it so she was standing basically inside the umbrella... so I took advantage and just went for it while she was standing there. You can see the umbrella stand on the left of the screen and the umbrella rod was just above the shot with the umbrella on the right and the flash just above her head slightly to the left, it made for a really nice soft light and a neat shot.
D700, Tamron 90mm f/2.8 @ f/5.6, 1/32oth, iso 200.
1 sb-700 above her head and slightly to the left fired at a white umbrella just to the right of the frame at 1/5 power, she's literally inside the umbrella, triggered with CLS.