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"Beta to Alpha transition" | by WAONE Interesni Kazki
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"Beta to Alpha transition"

Acrylic painting on canvas. 36 x 36 inch. 2015.

"Beta (14-40Hz) – The Waking Consciousness And Reasoning Wave

 

 

Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning.

 

 

While Beta brain waves are important for effective functioning throughout the day, they also can translate into stress, anxiety and restlessness.

 

 

The voice of Beta can be described as being that nagging little inner critic that gets louder the higher you go into range. Therefore, with a majority of adults operate at Beta; it’s little surprise that stress is today’s most common health problem.

Alpha (7.5-14Hz) – The Deep Relaxation Wave

 

 

Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration.

 

 

It is the gateway to your subconscious mind and lies at the base of your conscious awareness. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz."

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Taken on June 21, 2013