Practice Yoga, Be Healthy! {EXPLORED}

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    Explored - Mar 24, 2010 #175

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    At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.

    Yoga is extremely effective in:

    Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.

    Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.

    Surprisingly it has been found that the body which may have been quite rigid starts experiencing a remarkable flexibility in even those parts which have not been consciously work upon. Why? It is here that the remarkable research behind yoga positions proves its mettle. Seemingly unrelated “non strenuous” yoga positions act upon certain parts of the body in an interrelated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily.

    Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

    Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

    Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

    Source: www.healthandyoga.com

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    sⓘndy°, Mayur Kotlikar, cortto, and 91 other people added this photo to their favorites.

    View 20 more comments

    1. Rui Almeida. 49 months ago | reply

      congratulations for the explore

    2. [ PEMA ] 48 months ago | reply

      Awesome photo, great composition and colors

    3. Jan Bol 46 months ago | reply

      Nice strong image!!

    4. Traveler Wings 44 months ago | reply

      Excellent shot....

    5. Sai Santosh 42 months ago | reply

      This is very nice!

    6. Romulo fotos 42 months ago | reply

      Nos gustaría contar con tu fotografía en el grupo:
      We would like to include your photography in the group:

      El Diario de la Tarde
      El instante y su historia
      The instant and its history

    7. CanadianAEh 41 months ago | reply

      Hi - just thought I'd let you know that I used your lovely image in a blog post here: www.adriennemichetti.com/blog/2010/11/22/practice-your-pe...

      Thank you!

    8. Philip_Wal†on_94 [deleted] 41 months ago | reply

      what a piece of work!! very unique!

      Please check out my stream

    9. Rockbaaz 40 months ago | reply

      Brilliant shot Vinoth

    10. Jeremiah Thompson 37 months ago | reply

      Just found your photostream and really enjoy it. Each photo shows your expression of life and congrats to you for that!

    11. InspiredStudios 36 months ago | reply

      Oh this is awesome, What an cool composition!

      You do have a brilliant eye for seeing and capturing!

      I saw your photo on EXPLORE and loved it!

      Nice one!

    12. Babu World 35 months ago | reply

      You are so talented yaar....

    13. VincentPiotrowski 35 months ago | reply

      Great perspectives of your part of the world.

    14. APPJ 32 months ago | reply

      good choice of point of view.

    15. ISO_200 31 months ago | reply

      Beautiful back-light.

    16. Daniel CJ Lee 28 months ago | reply

      very impressive work! - thanks for sharing!

    17. Prasanna Gururajan 26 months ago | reply

      This is simply great!!

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