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HandstandFixSwayToNeutral

Learn an easy wall handstand plus change unhealthy swayback to neutral spine during your handstand.

Seconds 1-3: My student Dennis steps up for an easy wall handstand,Seconds 3-6: Swayback lower spine. Spine joint compression and lack of abs use, Seconds 6-12: Hip tuck to neutral spine. Healthier for spine, more exercise. Thank you Steve Kramer PhotoEnvisions (seatraveler.com) for arrows and faces indicating teaching points.

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Uploaded on April 2, 2015