RICE Protocol Treating Tennis Elbow
Is the R.I.C.E. protocol: (Rest, Ice, Compression, Elevation) the right way to treat Tennis Elbow?
Even “Doctor RICE” has reversed his position. (Dr. Gabe Mirkin, co author of 'The Sports Medicine Book,' who coined the RICE acronym for sports injury first aid, has radically changed his position on icing / Cryotherapy.)
At the very least, ice may be nice for some pain relief, but it's not a logical way to treat Tennis Elbow and other chronic Tendon Injuries.
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