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H is for Hatha Yoga | by Talkingsun
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H is for Hatha Yoga

Hatha Yoga


Hatha Yoga combines the words ha (sun) and tha (moon) with the word yoga (union). It is the "yoga of force" and is a practice of balancing the opposing energies of the body- sun and moon, male and female, yin and yang, hot and cold, light and dark, right and left- making it possible to unify these energies through asana (yoga postures), pranayama (breath), meditation, and mudras (energy seals).


200/365 10-6-08

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Taken on October 6, 2008