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Green Broccoli Soup fried in Lucy Bee Coconut Oil, with Lucy Bee Lucuma Powder, Lucy Bee Whole Black Peppercorns, Lucy Bee Himalayan Salt and Lucy Bee Creamed Coconut, topped with Lucy Bee Starseed Omega 3 Oil
TURKEY TORTILLA SOUP
1 Cup onion, chopped
1 Teaspoon olive oil
1 Can (4 ounces) green chilies, chopped
1 Package (1.25 ounces) taco seasoning mix
1 Can (16 ounces) tomatoes, undrained
6 Cups Turkey Broth or reduced-sodium chicken bouillon
1 Package (10 ounces) frozen corn
2 Cups Cooked Turkey, cut into 1/2-inch cubes
1/3 Cup fresh Cilantro, chopped
4 Ounces unsalted tortilla chips, coarsely crumbled
1/2 Cup Monterey Jack cheese, grated
1. In 5-quart saucepan, over medium heat, saute onion in oil 3 to 4
minutes or until translucent. Stir in chilies and taco seasoning mix;
cook 1 minute. Add tomatoes, breaking up with spoon. Stir in
turkey broth; bring to boil. Add corn and turkey, reduce heat to
low and simmer 5 minutes. Add cilantro.
2. To serve, spoon 1-1/3 cups soup in each bowl. Top each serving
with 1/2 ounce tortilla pieces and 1 tablespoon cheese.
Recipe Source: Recipe by The National Turkey Foundation
Nutrition Facts: Calories 244 ; Total Fat 9g; Cholesterol 33 mg;
Sodium 1053mg; Total Carbohydrate: 24g; Protein 18g
Substitute or omit to fit your taste..
I leave out the chilies and cilantro and its still great!
At the wedding, we had a stove and cooked the soup right on the table.
My local butcher has everything on sale. I couldn't resist making a beef soup from the inexpensive meat.
eating home-made soup every day because of horrible cold.... (good girl, eh, cryptia??!!)
2 bulbs garlic - roasted with some thyme & olive oil - roast @ 180 for about 20 minutes - let cool & skin
chop 2 medium leeks & 1 stalk celery and fry in some oil for about 5-7 minutes until soft - add 2 cups stock, 2 cups water, add 750g diced potatoes and some thyme, bring to boil, simmer for about 15 minutes or until potato is soft, add garlic. process to desired texture, Larry doesn't like creamy soups so i try to leave it a bit chunkier. Bring back to stove, add 1/2 cup cold water, bring back to heat - serve
1 1/4 pound lean ground turkey
1 can chili beans
1 can kidney beans, drained and rinsed
1 can corn
1 can Rotel or similar product
1 can diced tomatoes
1 large yellow onion
1 packet taco seasoning
1 packet ranch dressing mix
2-3 cups chicken broth, depending on how thick you want the soup (more like
Brown the onion and turkey meat in a nonstick pan sprayed with cooking spray.
When meat is browned, add the taco seasoning and ranch seasoning. Cook for a few
more minutes. In a large stock pot, combine the beans, corn, tomatoes, and
broth. Add the turkey mixture. Cook on low for 45 minutes, stirring
Top with fat free cheese or fat free sour cream. Delish!
I don't know how many cups this makes, probably around 10. It's Core and about
2-3 points per cup.
Try this Pasta & Vegetable Soup perfect for lunch on cooler days! Pair it with a salad and a turkey sandwich, and you'll have a healthy and filling lunch, feat. Almacenes Siman - buff.ly/2k4qy0Y
Prueba esta Sopa de Pasta & Vegetales, perfecta para el almuerzo en días fríos! Complementa con una ensalada y sandwich de pavo, así tendrán una lonchera saludable para la oficina, feat. Almacenes Siman - buff.ly/2k4uqz5
PIN IT - buff.ly/2k4tryN
One of my all time favourite soups!! I've made this in the past and it was alway just "OK" but I've got to say my current effort was one of my best to date!! :)
Ingredients used : carrots, olive oil, onion, garlic, cumin, coriander, brown sugar, bay leaf, raw white rice, organic vege stock, s&p
Sensationally tasting cauliflower soup made with chillies, curry powder and blue cheese
Curried Zucchini Soup (from the Moosewood Restaurant Daily Special)
Chilled Avocado-Cumber Soup...The Perfect Delicious Warm Weather Dinner!
Do yourself a favor! Make something that you can enjoy today and then again in the next day or two making your work week that much easier and more enjoyable! How about a Chilled Soup! The smooth texture of avocado in this recipe gives the chilled soup a thick consistency making heavy or sour cream unnecessary. When you serve it in the next day or two, if it is too thick for your liking, you certainly can add that heavy cream, but do it sparingly....I mean how much "rich" is too much? Have fun by topping the soup with some fun garnishes. Shrimp or Lobster meat, shaved radishes and diced cucumber, lightly seasoned croutons and don't forget diced or sliced avocado!
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An essaie from the Julie Child cookbook, Mastering the Art of French Cooking. My husband is not a fan so this will probably be the last time I make it though I really liked it and it was pretty cheap to make. Topped with shredded Parmesan Cheese.
Lentil soup is a soup based on lentils. It may be vegetarian or include meat, and may use brown, red, yellow or black lentils, with or without the husk. Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, and vinegar. Gingery Lentil Soup is packed with potent legumes, herbs, and vegetables. This soup is rich in protein and fiber. It is the healthiest part of the meal either lunch or dinner. Lentil pulse is rich and high in protein.
A delicious, healthy, textured split pea soup recipe made from an impossibly short list of ingredients. Vegetarian, no ham hocks in this version. the same nutritional benefits - a good amount of vegetable protein and plenty of staying power. It is hearty and filling, and even better reheated later in the day.
making soup every day! boil potatoes, onions, spring onions, chicken stock, and seasoning. cook until well soft. mash. just before serving, add a pat of butter and some milk or cream