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It's 😋 #Breakfast! - h | by SouthernBreeze
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It's 😋 #Breakfast! - h

Breakfast is the MOST important meal of the day.

 

And that's because overnight, your body has thoroughly digested, and fully utilized every nutrient which you put it yesterday, and now, the "tank" is empty.

 

And since it’s ALL empty, just like your automobile, it’s time for a refill. Can’t travel cross-country on an empty tank, now, can you? Prolly can’t even make it cross-town when the gas gauge is pointing on ‘E’.

 

And proteins — broadly, meat, eggs, cheese, and nuts — take longer to digest than carbohydrates, thus, releasing their energy more evenly, whereas carbohydrates burn (release their energy) rather quickly. So, with proteins, you're able to be in it for the long haul.

 

This is a sautéed New York Strip, topped with “Hecho en Mexico” El Yucateco brand green habanero sauce, accompanied by Italian 5-grain bread from Publix (baked fresh daily), topped with Saint Angel Triple Cream Brie cheese via Murray’s, and crushed grape tomatoes.

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Taken on November 27, 2021