White Bean Salad - Day 35

    Newer Older

    Part of my diabetes lifestyle is making attempts to eat a relatively low-carb diet. This is hard for me sometimes because I love bread and pasta (I'm part Italian, what can I say?), but I made a white bean salad last night that was very easy and had some serious zip to it.

    It may not suit everyone's tastes, but I liked it. And made it up as I went along. :)

    Kerri's Seriously Zippy White Bean Salad

    2 cans of white cannelini beans, rinsed
    1/4 red onion, minced
    10 slices of pepperoni, chopped
    1/2 cucumber, chopped
    2 tablespoons of extra virgin olive oil
    salt
    pepper
    lemon juice

    It's this simple: Add all the ingredients to a mid-sized sedan (just kidding - use a bowl), mix together, and add salt, pepper, and lemon juice to taste.

    It was delicious, full of fiber, and very, very easy on the ol' blood sugars. It does require a significant amount of toothpaste and mouthwash to eradicate the taste, but it's worth it. :)

    February 4, 2008

    Six Until Me.

    1. kjd_suka 76 months ago | reply

      Sounds good, I'd do anchovy instead of pepperoni...Beans and fiber are always good for my blood sugar. Thanks for the recipe.

    2. Maisy 76 months ago | reply

      Mmmm, sounds good. I might have to try this (but without the pepperoni or anchovy - I'm veggie).

    3. handpainter 76 months ago | reply

      It looks like you could just reach in and grab this!

    4. insearchofbalance 76 months ago | reply

      Kerri, this looks lovely! My mom used to make a scrumptious southwestern black bean and brown rice salad that I adored as a kid... you've inspired me to try my own version sans rice!

    5. DeathByBokeh 76 months ago | reply

      Looks yummy! Thanks for the recipe!

    6. saraknic 76 months ago | reply

      Thoughts on what I should do if I depised onions... I would leave them out but then is it still zippy?

    7. lovelylilsmartie 76 months ago | reply

      I saw this on your blog today. I'm gonna try it. =0 )

    8. stinky_harriet 76 months ago | reply

      This looks really good. I love beans!

    9. daenaaaa 76 months ago | reply

      Yum! I might try this using kidney beans. Those are my favourite kind of beans. Mmmmmm. Sounds good for a post-chinese new year diet.

    10. laur_n 75 months ago | reply

      yum! i think i'll try this too! :)

    11. denkschema 75 months ago | reply

      Hi, I'm an admin for a group called low-carb goodies, and we'd love to have your photo added to the group.

    12. Deborah Leigh (Migraine Chick) 75 months ago | reply

      Oh thank you for the recipe. I'm a vegetarian and this is right up my street.

    keyboard shortcuts: previous photo next photo L view in light box F favorite < scroll film strip left > scroll film strip right ? show all shortcuts