A nice syrphid having a banquet on one of my sunflowers :-)
(info from Wikipedia)
Taken with a Raynox DCR-250 Macro Lens on a Panasonic Lumix FZ30.
I used the built-in flash and my "homemade flash diffusor"
Photo of the day at the Advanced Amateur Gallery group on April 14th 2007. Thank you for the distinction :-)