How long can you sit in silence with just yourself... no thoughts, no judgement... just Be?
It's one of the hardest things to do but it's during this time of internal silence that wonders and revelations reveal themselves.
"Meditation is not a way of making your mind quiet.
It is a way of entering into the quiet that is already there -
buried under the 50,000 thoughts
the average person thinks every day."
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