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Make sure you're getting everything out of foam rolling. A great tip for rolling out your quads is to focus on tight/tender regions and bend your knee up/down for more of an active release. Same goes for rolling out the ITB. Way more effective! #foamrolli | by NYPhysicalTherapy
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Make sure you're getting everything out of foam rolling. A great tip for rolling out your quads is to focus on tight/tender regions and bend your knee up/down for more of an active release. Same goes for rolling out the ITB. Way more effective! #foamrolli

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Uploaded on March 24, 2016