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Fitness Classes | by Nottingham Trent University
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Fitness Classes

We offer a wide variety of fitness classes to help you stay active, while balancing a busy lifestyle of work and social time.

 

Mild exercise (such as Yoga or core workout) can release endorphins, which are the hormones that give you that post-exercise feel-good factor.

 

More vigorous exercise (such as Zumba or Spin) can help with managing your weight, using up calories that would otherwise be stored as fat.

 

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Taken on March 14, 2011