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Coffee Lift

How badly do we need the "lift" from a cup of coffee? I used to drink a lot of coffee each morning; the result was a roller coaster energy level and lots of heartburn. I quit for several years, then came back to coffee in greater moderation.


Do we truly need coffee to get us started? Wouldn't it be better to go to bed a little earlier?

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Taken on January 17, 2008