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Muscle tension is a reflex action to stress, sometimes you just don’t know how stiff your muscles are until you consciously try to relax.  I always use this cycle to be aware of my state: with your hands down, focus on one side of your trapezius (shoulder | by Patrick Ng
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Muscle tension is a reflex action to stress, sometimes you just don’t know how stiff your muscles are until you consciously try to relax. I always use this cycle to be aware of my state: with your hands down, focus on one side of your trapezius (shoulder

via Instagram instagr.am/p/CFg6HD7ll3K/

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Uploaded on September 24, 2020