This New Year...
This new year, I'm not going to take vitamins & supplements that I don't really need. Oh yeah... Glucosamine, Gluko Guard, Omega 3, Saw Palmetto, Zinc, Vitamin C, Vitamin D, etc., etc.
No, I don't take all that stuff, but at one time I did, because the healer said so.
When the monthly tab ran over $100-, I quit the naturalist, cut the pill bill in half, and bought a new lens ;-) Have you heard of the controversial Danish study claiming that most supplements are useless, and some even harmful?
Anyhow, this has been my experience, and it's not a recommendation for anyone else.
HMM and happy new year!