• reminders can be included
  • if you're going out for lunch,
    write that over the whole box.
  • spinach fritatta spans Protein and Veg sections.
  • fried rice spans protein and carb sections.

The Weekly Menu Planner With Bento Lunch form - example

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Here's an example form, filled out.

You can download the PDF form and read the instructions on JB.

New - Weekend Page 2! See here.)

(and yep I used the nice Tekton font to type it in instead of exposing you to my horrible handwriting :D)

mhking, ctmagnus, ibii, and 57 other people added this photo to their favorites.

  1. paulahayes89 104 months ago | reply

    Thank you so much for all your hard work and effort to produce these forms and for the generosity to share them! I have recently purchased Bento boxes for myself and 7 extended family members. These forms are extremely helpful to making a bento commitment successful!

  2. goblinbox_(queen_of_ad_hoc_bento) 104 months ago | reply


    When I was a full-time housewife some several years ago, I designed and used a whole mess of similar forms - food/shopping/meal planning, house cleaning, holidays, etc. A good form is a joy to use! :-)

  3. 오드리 [deleted] 104 months ago | reply

    very practical tool.

  4. Fumi Matsubara 103 months ago | reply

    Domestic engineering at it's finest. LOVE IT.

  5. cgarnes 103 months ago | reply

    Wow! This is GREAT! Thank you, Maki, you have done so much for helping even the newby to get a good solid start!

  6. WiNnIEdPOOH 90 months ago | reply

    thank you Maki! I'm a bento beginner, and this helps a lot.. i'm having a hard time chooding food combinations.. this makes it a lot easier! :)

  7. pacifictoo 60 months ago | reply

    Thank you Maki I am just learning about bento and this is so useful.

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