Meditation: Magic Hour at Spray Lakes
Stop. Take a deep breath. Just for a moment, let go of all your worries and concerns. Now, take another breath and, as you slowly exhale, imagine that you are sitting on the shore of a tranquil clear blue mountain lake. Turn your face to the sun and feel its gentle warmth wrap all around you like a blanket. Feel the magic... and believe that anything is possible.
This is a screenshot from my little meditation video called Meditation: Magic Hour at Spray Lakes. I wanted to upload the video here, but for reasons unknown, I couldn't render a copy that looked good in Flickr.
If you would like to see this short meditation video (1:29 seconds) and be lulled by the light dancing on water and the waves gently lapping on the shore, you can watch it in HD on my Vimeo site by clicking here: Meditation: Magic Hour at Spray Lakes. Once on my Vimeo page, click on the Full Screen mode icon in the bottom right of the video player if you would like to watch it on black.