veggie dinnerplate: black bean burgers

soooo easy to make and so very tasty.

 

*1 can black beans drained

*steamed veggies (here carrots & broc)

*1 cup breadcrumbs

*1 egg

*sesame oil

*garlic

*s & p to taste

*chopped red onion to taste

 

here's what i do:

cook up some carrots and broccoli until tender. cool and then chop into small pieces

 

drain black beans and add to bowl along with veggies, chopped onion, and garlic,

 

mash it all up. .i use a tater masher.

 

Add your egg and mash some more then add oil and other seasonings and breadcrumbs until you like the texture.

 

shape into flat patties and cook up in a skillet with some olive oil. i like to cook until slightly crunchy on the outside as the patties will have the texture of mashed potatoes and will be very soft.

 

layer your patty up on a bun of your choice with your favorite burger garnishes and enjoy. we always make sure there is tomato and bbq s\sauce. sooo good!

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Taken on June 24, 2009