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Vegan Chili | by Jessie {Creating Happy}
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Vegan Chili

1 sweet onion, chopped

1 large green bell pepper, chopped

5 garlic cloves, chopped

4 cups of low-sodium vegetable broth, divided

4 teaspoons chili powder

2 15oz cans of kidney beans, drained and rinsed

1 28oz can of diced tomatoes

1/4 teaspoon ground black pepper

1/4 cup chopped cilantro

Sliced fresh jalapeno pepper(s)


Heat a large saucepot over medium high heat until hot. Add onion, bell pepper and garlic and cook, stirring frequently, about 3 minutes or until beginning to brown and stick to the pan. Stir in 1/2 cup broth and cook 3 to 4 minutes longer or until vegetables are tender and most liquid has evaporated. Stir in chili powder and cook 1 minute, stirring constantly. Add remaining broth, beans and tomatoes and bring to a boil. Reduce heat to medium low and simmer, partially covered, about 30 minutes or until vegetables and beans are tender and sauce is thickened. Stir in black pepper. Serve with cilantro and jalapenos, if using.


*It's better to buy all Organic canned beans and tomatoes. If they aren't Organic, a lot of times they will have added sugar and other things you don't NEED. Then the chili ends up not being healthy.



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Taken on March 19, 2012