a small seva
is there anything a cup of home-made soup can't fix?
quick veggie broth:
one kia (bottle gourd), chopped
one tomato, chopped
two cloves of garlic, diced
a bit of fresh cilantro
salt and pepper to taste
throw everything in a pot and fill with water. cook on high till it boils then turn down to simmer. mash the veggies well as they soften. cook for half an hour or so. strain into a cup.