It's National Tinnitus Awareness week this week.
Bryony, the moderator for my PAD project group and pal suffers from the condition and asked if as many of us as possible could do a picture today to raise awareness.
One of the causes of tinnitus is exposure to loud music and the British Tinnitus Association are working to make young people aware of this. So watch the volume on your MP3 player next time you're listening to something!
Visit www.tinnitus.org.uk for more information.