The ingredients for a very tasty smoothie recipe:
1 small frozen banana (place in freezer about 2-3 hours ahead of time)
2 large juicy nectarines or peaches, peeled, stoned and cut into pieces
4 strawberries, hulled and cut in half
125ml (4 fl oz) orange juice
125g (4.5 oz) pot vanilla yogurt
Peel the banana and cut into chunks. Place all the ingredients in a blender and process until smooth.