Focus Wheel Example: Tendency to Worry and Catastrophize
SHIFT-IT eCommunity, March 10, 2019: Focus Wheel.
Our second member was in touch with her tendency to worry and catastrophize. Knowing her (and also paying close attention to her specific words and energy today) I briefly explained Enneagram Type 6 and gave recommendations for further study. We then progressed through a Focus Wheel - a technique from Abraham-Hicks, which helped soften and soothe her initial feelings and got her in touch with Faith, Courage and Taking Action. She narrowed her plan down to what she can do this year. And left feeling a whole lot better than she entered!