Vegetarian Tacos even meat-eaters will love!

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2 cans reduced sodium garbanzo beans
1 packet Taco Seasoning (any brand)*
shredded lettuce
stone-ground corn tortillas, lard-free flour tortillas, or hard taco shells
diced tomatoes
shredded cheese*
sour cream*
any other items you like on your taco

Directions: Combine garbanzo beans with taco mix. For juicier filling, use all liquid from garbanzo beans. For less juicy filling, use liquid from only one can. Simmer over medium heat for 10-15 minutes, stirring occasionally. Lightly mash the garbanzo beans with a fork or bean masher. This not only keeps them from rolling out of your taco shells, but gives them a ground beef-like texture. Heat the tortillas under a broiler or in a non-stick skillet. Spread some of the bean mixture on the tortilla, then top with the other ingredients. Enjoy!

* To make this a vegan dish, make sure the taco seasoning does not include whey or milk solids, and substitute vegan cheese, such as Vegan Gourmet: and sour cream, such as Tofutti's Sour Supreme:

Adapted from the Garbanzo Tacos recipe found here:

Blogged here.

Mon@rch, OscarFalcon, and 182 other people added this photo to their favorites.

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  1. Fuzzy&Co 73 months ago | reply

    Ciao, sono amministratore di un gruppo chiamato ROSSO POMODORO. Ci farebbe piacere aggiungere l’elemento al gruppo.

  2. Fuzzy&Co 73 months ago | reply

    Hi, I'm an admin for a group called Piadina&Co, and we'd love to have this added to the group!

  3. oakhillstudiodolls 72 months ago | reply

    Oh wow, this looks delicious. I am so happy to see a recipe that uses beans instead of the processed soy "meat." Will have to try this.

  4. isisunvled 72 months ago | reply

    yum! I often make these- but i don't even use the taco shells or wraps anymore- i just use a leaf of romaine lettuce! great shot of a great meal.

  5. 8th Lopez 70 months ago | reply

    This looks AMAZING! Planing on making it- maybe even tonight!

  6. **Tony Loves Tacos** 69 months ago | reply

    Bueno, se mira rico, pero lastima que le quitas el sabor autentico a nuestra comida...
    tanto siglos de desarollo gastronomico.

    Basically looks good, but I prefer the real thing that's been so many centuries in the making.

    We don't label our foods as vegetarian or not, our foods include both as part of the traditional Mexican staple.

    I am 35, I was eating potato tacos way before you could buy them at a restaurant... that's just the tip of the ice berg.

    You get an A for effort.

  7. foodnetworkcanada 68 months ago | reply

    I'm an admin from Food Network Canada ( and I'd love it if you could add this photo to our pool. I reguarly put together blog entries highlighting photos from our pool on a specific theme. Full credit will be given to you and a link back to your flickr page.

    Here's where you can join the group:

    Here's a link to a recent blog entry:

  8. BulletGirl 64 months ago | reply

    Hi, I'm an admin for a group called Eat around the world, and we'd love to have this added to the group!

  9. El búho dormido - Annais 63 months ago | reply

    ¡Excelente imagen!
    Excellent image!

    Te invito a agregar tu foto a:
    Please add your photo to:
    " Dinkistyle Magazine "

  10. broalex 63 months ago | reply


    Bet it's tasty ..

    Here's a perfect TACO's recipe.. Mexican Original ..

  11. MrMesa14 62 months ago | reply

    As an admin at All Things Mexico and I'd love to have this added to the group!

  12. SweetOnVeg 60 months ago | reply

    I'm an admin for a group called Avocado Love, and I'd love to have this added to the group! :o)

  13. Ephemeron 60 months ago | reply

     Alolmedo: Thank you!
     broalex: Thank you!
     MrMesa14: Thank you for the invite!
     sweetonveg: Thank you for the invite!

  14. 60 months ago | reply

    Hi Ephemeron,
    Your Mexican food photos are delicious!! You should totally enter your pictures in the Mexican Standoff Challenge for a chance to win! You don't need a recipe, the photo just has to be taken by you. Enter here -

  15. bc42 58 months ago | reply

    Tried this last night. Two thumbs up!

  16. Ephemeron 57 months ago | reply

    That's great! Glad you enjoyed them. :-)


  17. lisa4169 52 months ago | reply

    ...can't be serious, I am sooooooo gonna try this tomorrow THANKS, this looks tooooooooo good

  18. j0529 52 months ago | reply

    Yum, great pic

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