Hammer365: 192/173 Fifteen Week Challenge

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The other night I came out of the VIP room dancing and getting my groove on. I noticed someone else in there with the same freaky moves I had. I mean exactly. I thought to myself, "Man, what a stud! Dude's got some wild moves!" There was an instand bond with this familiar character. As the smoke machine in the shower stopped and the fog began rising I started making out the figure that was dancing with me. At first I could only see feet but the fog continued to rise and when the mirror cleared up a complete stranger was revealed, and he was me.


What the heck was that gut doing on me? I realized I had to do something different.


So here's what I'm going to do...


Goal: Lose 20 pounds in 15 weeks. 1.33 pounds each week until October 24.




-1 hour of physical activity each day, rain or shine (did I mention I hate exercising and working out?).

-No second servings. Kerry and I agreed to putting all of the leftovers away after making diner but before we sit down to eat.

-Limit sugars to less than 15 grams per serving.

-Eat something for breakfast (I usually eat nothing).

-Eat lunch everyday (I am very inconsistent).

-Drink 6 glasses of water each day (I don't drink soda but I don't drink enough water either).

-Break all of these rules at least one day per week.

-Share my goal and plans with as many people as I can. Accountability.


I'll let you know how it goes.


App: Through Owle Bubo then Hipstamatic with Roboto Glitter lens and Float film.


Posted via email from David's Posterous

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Uploaded on July 14, 2010