161.366 Negative Head Space
I've wanted to shoot this image for ages- it isn't original by any means, but I like it :)
I'm sticking to regular uploads as part of ongoing mental health therapy- every little helps :)
This post sort of elaborates on the theme of my last one, thanks by the way to everyone who reached out- I am ok- really, I am fine. The lyrics were to verbalise a state of mind I often find myself in.
I don't know that i have ever been body confident. I have PCOS so all of my teenage and most of my 20's was spent battling hair, and then through my 30's it has been weight.
When I think about the size of the Universe and the size of the Earth and then me, I realise just how small I am in the whole balance of life. I have no idea how many cycles around the Sun I am destined to have, but I know that I really have to get a grip with negative head chatter...that ongoing internal dialogue that sees the smallest of detail and points it out in a very loud internal voice. If I made a transcript of that voice and imagined it was being said to me (not by me) I would definitely call it abusive. And yet, so it goes for hundreds of thousands of millions of people, every day, tuning in to the wrong frequency.
Change the bits you can change and stop worrying about things you have no control over.
“Do. Or do not. There is no try.”~Yoda
"The primary cause of unhappiness is never the situation but your thoughts about it." ~ Eckhart Tolle