Commissaries have resources to help patrons improve their health, wellness at dinner table
FORT LEE, Va. – During National Nutrition Month in March, make a point to get acquainted with all the resources the Defense Commissary Agency has designed to help you improve the nutrition quality of your diet.

“Whether trying to boost your performance nutrition, lose weight or improve overall health, the Nutrition Guide Program (NGP) at your local commissary can assist you in building a healthy eating pattern, “said DeCA’s Health and Wellness Program Manager Deborah Harris, MPH, RD, CDE (Masters of Public Health, registered dietitian and certified diabetes educator). “Build your basket with mostly fresh produce, lean meats, heart healthy fats from fish, nuts and seeds, avocados, etc., and use the NGP tags to shop the center of the store to match your health and wellness needs.”
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