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Chicken Sate Wrap | by swampkitty
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Chicken Sate Wrap

Chicken Sate Wraps

recipe courtesy Cooking Light


Cooking spray

1/2 c. matchstick cut carrots

1/3 c. chopped green onions

2/3 c. light coconut milk

1 tbsp. low-sodium soy sauce

1 tbsp. rice vinegar

3 tbsp. creamy peanut butter

1 tsp. curry powder

1/8 tsp. ground red pepper

2 c. shredded skinless, boneless rotisserie chicken breast

4 (8-inch) fat-free flour tortillas

1 1/3 c. packaged angel hair slaw


Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add carrots and onions; saute 1 minute. Stir in coconut milk and next 5 ingredients (through pepper); cook 30 seconds, stirring constantly. Add the chicken; cook 1 minute, stirring to coat.


Remove from heat; cool. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla, and top each with 1/3 cup angel hair slaw. Roll up. Cover and chill. Yield: 4 servings (serving size: 1 wrap)


Nutrition: 321 cal (28% from fat), 10.1g fat, 24.1g pro, 49mg chol, 37mg calc, 844mg sod, 4.3g fib, 0.9mg iron, 25.5g carb.

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Taken on July 16, 2009