110713-F-7770C-0082

Joint Base Elmendorf-Richardson, Alaska -- Army Col. George Bond, Missile Defense Agency, participates in a Crossfit fitness program at Hangar 5 on Joint Base Elmendorf-Richardson after duty hours, Wednesday, July 13, 2011. (U.S. Air Force/Justin Connaher)

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Taken on July 13, 2011