Andrey 747
Extreme Winter Swimming #1
Murmansk, Russia | Air -15°C / Water 2°C
Winter swimming refreshes the body as well as the mind
You can feel the effects of winter swimming even after the very first dip in the icy water. Blood rushes through your veins, your body is pumped with adrenaline and the feeling of achievement brings a smile to your face: “I did it!”
The health benefits of winter swimming have been thoroughly researched. Due to the drastic changes in temperature the discharge of stress hormones is increased and both blood circulation and metabolism are improved. Studies have shown that people who swim regularly have significantly lower blood pressure and a better tolerance of the cold. Many swimmers say that all aches and pains disappear in the water.
Source: © 2012 Suomen Latu
Extreme Winter Swimming #1
Murmansk, Russia | Air -15°C / Water 2°C
Winter swimming refreshes the body as well as the mind
You can feel the effects of winter swimming even after the very first dip in the icy water. Blood rushes through your veins, your body is pumped with adrenaline and the feeling of achievement brings a smile to your face: “I did it!”
The health benefits of winter swimming have been thoroughly researched. Due to the drastic changes in temperature the discharge of stress hormones is increased and both blood circulation and metabolism are improved. Studies have shown that people who swim regularly have significantly lower blood pressure and a better tolerance of the cold. Many swimmers say that all aches and pains disappear in the water.
Source: © 2012 Suomen Latu