meat, carbs, and vegetables. hot italian sausages, fried potatoes (boiled until tender, then fried in peanut oil until crispy), and carrots & broccoli steamed until crisp-tender then plunged into cold water.
I finished the veggies with lemon juice. it livened them up a bit.
White Lightning 1600 shot through a white umbrella 2.5 ft left of subject and about 30º above it.
gold reflector just off-scene to the right.
speedlite on-camera, dialed down to minimum power and bounced backwards off the ceiling, used to trigger the White Lightning without actually contributing to the scene.