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Weight Training Frequency | by Tech_Glam
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Weight Training Frequency

One should train 5 days a week or 2-3 days a week. The debate is raging. Professional bodybuilders perform weight training 5-6 days a week. On the other hand, some advocate...

 

Read more: techglam.com/weight-training-frequency-how-many-times-to-...

 

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Taken on September 4, 2013