A little bit of weight training
I have been working out consistently for the last 4 weeks - I have maintained my regimen at 3 days of straight cardio with some weight training, 2 days of flexibility and relaxation (yoga), and 1 day of total conditioning, in a class at my gym called "Healthy Backs". It uses cardio, weights, and strength training to work on relieving stress in your lower back, hips, and shoulders.
Overall, things are going great on the workout front. I have lost about 5 lbs this month through the exercise and the diet.