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Jogging in the Fifth Avenue | by Geff Rossi
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Jogging in the Fifth Avenue

Jogging is an excellent cardiovascular exercise and is also popular because of its simplicity, adaptability to busy schedules, and the numerous benefits that can be obtained from a sound program. These include improved cardio-respiratory health, decreased risk of heart disease, decreased body fat, increased bone strength, and improved leg and back muscle endurance. (taken in Manhattan)

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Taken on September 10, 2006