Day 317 (Year 7) 292/365 AND Day 2513: Low Cal Saturday Lunch
500 calories. 5.5 oz. grilled salmon, 2 tablespoons Roumalade Sauce, 1 cup stewed cabbage & onion with olive oil, 10 steamed asparagus spears with "I Can't Believe It's Not Butter" sprays.
I am still losing weight since returning from Ireland. I am more determined than ever to get to a healthy weight and keep my blood pressure down. I do NOT want to take meds. Right now, I am not taking any meds. In about 5 months, I have lost almost 20 pounds (including the pounds I had gained on the Canada & Tennessee trips.) The Garcinia Cambogia pills (Super CitriMax) that my niece and I are taking seems to help. Eating only 1200 calories a day helps. Wearing my FitBit & getting as many steps daily as possible helps. Now each day I'm drinking 1 or 2 glasses of water with 2 teaspoons Raw Apple Cider Vinegar with 1 packet of Stevia. That seems to help too. I am a happy camper!
This is the pill I'm taking for weight loss: www.swansonvitamins.com/swanson-best-weight-control-formu...