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Alternate Day Fasting | by Zeyus Media
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Alternate Day Fasting

Recently making headlines, alternate day fasting offers a solution to anyone who wants to lose weight and live longer without continuously restricting what they eat.


Some indications show that intermittent fasting can not only support long-term weight loss, but also help to lower cholesterol, blood pressure, decrease the risk of diabetes and can lead to an increased lifespan. The alternate day fasting diet has a major psychological advantage in that people tend to stick to the diet better since, even when they become hungry on fasting days, they know they only have to wait until the next day...

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Taken on September 13, 2012