The ingredients
Ingredients:
* 2 slices of organic Ezekiel 4:9 Cinnamon Raisin bread
You can get this at a natural foods store like Whole Foods. While not entirely technically "wheat free," Ezekiel bread is made with sprouted wheat instead of processed and refined wheat. Read more about it on Food for Life's website.
* 1/4 apple, cored, peeled and thinly sliced
Use whatever apple you like.
* 2 TB smooth goat cheese
Chevre is a good brand to use, though any brand without any added herbs should work well as long as it spreads well.
* 1 TB raw, creamed honey
Trader Joe's has an excellent one. The creamed honey isn't necessary, but it spreads nice and thick and isn't too sloppy to work with.
* 2 TB coconut oil