Heritage Cafe
The Heritage Cafe / Deli offers only the best natural and organic prepared foods, with plenty of vegan and vegetarian options. The Cafe menu offers delicious homemade choices, while deli case selections change every day based on seasonal ingredients. We also offer a variety of drink options, including organic coffee, teas and juices.
Starters
Shiitake Mushroom Spring Rolls - with cabbage, chilies & cilantro served with plum mustard and Kim Chee........................................ $4.95
Spinach & Artichoke Crab Dip - spinach, artichoke, gruyere, cream cheese, crab & seasonings with grilled pita points .......................................$6.50
Naan Pizza (v) - Garlic naan crust with bruschetta and ricotta cheese ....$5.25
Stuffed Red Roma Tomatoes & Avocado (vv) - Vine-ripened sweet romas stuffed with avocado-mango salad, complemented with a light vegan cilantro aioli .........................................................................................$5.25
Salads
~Served with grilled brioche bread ~
Spinach Salad - Caramelized garlic, spinach, nuts and balsamic basil tomatoes with cherry Riesling vinaigrette ...................................................$6.95
Greek Salad (v) - Mixed greens, onions, tomatoes, feta and kalamata olives
with lemon poppy seed vinaigrette ..............................................$6.50
Chili Ranch Chicken Salad - House salad with blackened chicken, crumbled blue cheese & chili ranch dressing ................................................$7.50
House Salad (v) - Assorted greens, carrots, sprouts, cucumber, tomatoes, onions with house dressing ........................................................$5.25
Marinated Pesto Portobello Salad (v) - Mixed greens, onions, tomatoes, pesto roasted Portobello and shaved parmesan with basil balsamic vinaigrette .........................................................................................$7.25
Soup and House Salad.........................................................$6.95
Soup of the Day ................................................................$3.75
Sandwiches and Specialties
~Served with choice of Asian slaw, vegan potato salad or organic Chipotle BBQ chips~
Herb Hummus (vv) - fresh spinach, glazed onion, marinated tomato basil salad and roasted garlic & shallot hummus on toasted sourdough .....................$7.25
Buffalo Burger - Grass-fed buffalo, cheddarcheese, caramelized onion, tomato and lettuce on a whole wheat bun ..................................$9.75
Chipotle Quesadilla (v) - Sprouted wheat tortilla, red onion, cilantro, veggie "sausage" and aged cheddar with pear salsa....................................$7.50
Garden Veggie Tempeh Reuben (v) - Veggie tempeh, braised fennel and Swiss cheese with house dressing and slaw on toasted rye .....................$7.95
Maryland-Style Crabcake - Backfin crab meat, chef's special blend of seasonings, dijon dill sauce, lettuce and tomato on a whole wheat bun .......................................................................................$10.50
Chipotle Black Bean Burger (vv) - caramelized avocado, bibb lettuce and cilantro aioli on a whole wheat bun ...............................................$7.25
Chicken Spinach - All natural chicken breast, fresh spinach, lettuce, tomato on 9 grain bread .........................................................................$8.25
Bistro Style Grilled Cheese (v)- Aged Swiss, herbed cream cheese and tomatoes on rustic French brioche .............................................................$6.25
Turkey Reuben - Sliced turkey, sauerkraut, Swiss and house dressing on grilled rye .....................................................................................$7.50
French Dip - Londonport roast beef, provolone, caramelized onions on black bean roll with aujus ........................................................................$8.95
Fruit Smoothies
Antioxidant - Pomegranate, blueberries, strawberries, orange, ginger, mango & apple juice..........................................................$5.50
Green Energy - Spinach, wheat grass, banana, apple, pineapple & mango ....................................................................................$6.25
Heritage Smoothie - Blueberries, vanilla soy milk & flax .............$4.00
Immune Digestive - Pineapple, mango, fresh mint, cinnamon & ginger ....................................................................................$4.50
Island Style - Strawberries, banana, coconut milk, pineapple juice, yogurt, honey, ...........................................................................$4.75
Hint of Summer - Banana, banana Spiru-tein, coconut milk, soy milk & vegan chocolate syrup .........................................................$5.00
Peanut Butter Blast - Banana, natural peanut butter, soy milk, honey & vegan chocolate syrup .........................................................$4.75
Super Pomegranate - Pomegranate, peaches, blueberries & banana................................................................................$5.50
Additions
Spiru-Tein™ $1.00
Flax $1.00
extra Fruit $.50
Organic Carrot Juice Bar
Make your own juice by choosing from:
apple ● beet ● celery ● ginger ● garlic ● parsley ● spinach ● carrots
12 oz $5.50