Kandahar Crossfit ANZAC Day

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    To remember the Australian and New Zealand warriors during World War One who fought to take the Gallipoli Peninsula and to honor the service of our Australian brothers in arms, Kandahar Crossfit conducted a special workout. The WOD was Wood named for Brett Woods, an Australian Special Forces Commando. Woods was killed in Afghanistan in May 2011. He died instantly when an insurgent IED exploded on a foot patrol he led in the Kandahar Province.

    The WOD was: run 400 meters, 10 – Burpee box jumps (24/20), 10 – SDHP (95/65), 10—Thrusters (95/65), rest 1 minute, five rounds for time.

    Proceeds from the event will go to Legacy the Australian wounded warrior society and to Kandahar Crossfit to promote Crossfit activities on Kandahar Airfield.

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