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Peanuts | by DeSegura89
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Peanuts

Researchers at Pennsylvania State University conducted a study on the benefits of peanut consumption and found that those who consumed a greater amount of peanuts had about a 35 percent reduced risk of coronary heart disease. this effect is a result of the peanuts’ ability to lower cholesterol and its antioxidant and anti-inflammatory components.

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Taken on March 27, 2011