banana walnut honey wheat and oat muffins
Justin is crazy about these and he is usually unimpressed with my baking because he is no fan of the healthy substitutions I try. I'm proud of these. Don't expect them to be like cake. They are a bit heartier.
Here is my recipe:
1 c. wheat flour ( I use the more finely ground type that is intended for baking)
2 c. instant oats
1/2 c. honey
2 tsp. baking powder
1/2 tsp baking soda
pinch of salt
1 egg
1 cup of soymilk
1/2 cup of applesauce
1/4 tsp. cinnamon
1 tsp. vanilla extract
3 roughly mashed overripe bananas
loads of walnuts
mix the wet stuff and dry stuff seperately and then stir them together. Don't stir too much. Lumpiness is ok.
Fill muffin tins and sprinkle with oats, cinnamon and a touch of sugar for sparkle.
bake at 400 degrees for 20- 25 min.
I'd be very interested to hear feedback if someone trys these. Any helpful suggestions or substitutions are more than welcome. I'm pretty new to this.