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Scallops

* 1/3 cup of all purpose flour

* 2 teaspoons of seasoning salt

* 1/2 teaspoon of dried oregano

* 2 tablespoons of lemon pepper

* 16 sea scallops - rinsed and drained

* 4 tablespoons of olive oil

* 4 tablespoons of fresh parsley

* 4 teaspoons of lemon juice

 

Put into a clean plastic bag; flour, salt, oregano, and lemon pepper.

 

Add scallops to the flour mixture and toss until lightly coated on all sides.

 

Remove the scallops from the bag and put them onto a plate.

 

Heat 2 Tablespoons of the olive oil in a frying pan over high heat.

 

Using a pair of tongs, shake off excess flour before adding the scallops to the pan.

 

Add half of the scallops to the pan and sear on both sides (about 2 minutes for each side). Remove scallops from pan and place on a plate.

 

Repeat cooking process with remaining scallops.

 

Toss with parsley and lemon juice.

 

Adapted from: No Reservations

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Taken on August 13, 2008