Cereal experiment
I cannot find the type of cereal I like here in Singapore. The closest I can get is Alpen muesli, which I think is overpriced and not that low GI.
So, I made my own: rolled oats, all bran, currants, apricots, sunflower seeds, pumpkin seeds. It turned out quite well - in fact, even better than my favourite cereal I like from Australia.