Below is a setup I used for some recent "strobist" shots. Not all have been posted yet.
View "original" size for a truly mouth-watering experience.
Camera: Canon 60D, mounted on a Giotti MT9251 tripod with the MH-1000 ball head.
(manual mode, Shutter 1/250th, aperture varied, mirror lock-up mode)
Flash: Canon 580EX, CL, bounced into umbrella. (power levels varied for the shoot)
Yagano YN560 CR, slave mode, , bounced into umbrella. (power levels varied for the shoot)
Triggers: Two Cactus V5 wireless flash triggers from Gadget Infinity. (receive trigger on 580EX)