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Cat Pose | by joeyogaportland
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Cat Pose

yoga pose for beginners. Stretches whole back. Knees below hips, hands below shoulders. Breathe out deeply, pull belly toward spine. Arch back up. Look at knees. Tuck hips forward. Exhale & come to flat back.

 

Increases full back circulation, relieves stress.

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Taken on February 4, 2011