Valentines Parkrun #78 11.08.12 DSC07317

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    Valentines Parkrun #78 11.08.12
    Valentines Park Ilford Essex IG1 4SB
    parkrun is a free to enter weekly 5K run. It's you against the clock on a measured 5K couse. Parkruns take place on Saturday mornings all over the UK. Once registered you receive a barcode which gives you 'turn up on the day' entry to any parkrun.
    Comprehensive results are given on the website and your pb for each course is logged.

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