Valentines Parkrun #78 11.08.12 DSC07317
Valentines Parkrun #78 11.08.12
Valentines Park Ilford Essex IG1 4SB
parkrun is a free to enter weekly 5K run. It's you against the clock on a measured 5K couse. Parkruns take place on Saturday mornings all over the UK. Once registered you receive a barcode which gives you 'turn up on the day' entry to any parkrun.
Comprehensive results are given on the website and your pb for each course is logged.