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Spring has sprung, time to get in shape! | by HeadsUp_Dad
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Spring has sprung, time to get in shape!

With all of the demands that fathers juggle each and every day, its no wonder all aspects of your well being feel depleted. It takes a lot of energy to be the modern professional, a husband, dad, coach, disciplinarian, appeaser and your average household handyman. Time to get in shape!


Let’s face it, without a strong, healthy body and a confident and happy mind, you won’t be able to put your best foot forward. It’s very important that you do what it takes to be your best at work, at home and with the kids!


The key to our longevity is due much less to our genetics and more about how we take care of ourselves right?


So, my best advice to get you up and moving and feeling better involve a few easy “starter tips.” For three easy steps to put your fitness routine in gear, check out the Fitness Lab at

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Taken on August 2, 2009