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Isometric Abs with Aiko

David Demets of Belgium and his first new baby Aiko demonstrate my "Isometric Abs" drill to retrain neutral spine against load. Turn your speakers on for what my readers call, "The Most Charming Fitness Video Ever Made." Notice he sits at beginning and stands at the end without using arms to balance or push off the floor. More about how abs are supposed to hold neutral spine for standing (not through tightening or crunches) see my web site article drbookspan.com/AbsArticle

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Uploaded on December 5, 2014