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cardiocleanup

Make a mess and pick up only one item at a time via a squat.. If you need to clean the house only pick up one item at a time. The constant up/down motion of the squat etc should get the heart rate up for a good cardio workout. Why not kill two birds with one stone? Tired of the stationary bike? Do this for a half hour:)

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Taken on March 17, 2009